There are a total of 5 units, with 1-4 short lessons per unit.
Unit #1 : Well Come! - Welcome & Introduction
Unit #2 : Taking the 1st Breath - Prep, Practice & Reflection
Unit #3 : Taking the 2nd Breath - Prep, Practice & Reflection
Unit #4 : Taking the 3rd Breath - Prep, Practice & Reflection
Unit #5 : What Wellbeing truly means
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14 Videos
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0 Quizzes
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0 Worksheets
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9 Files
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Welcome & Introduction
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Meet your Guide
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What will we be experiencing?
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Preparing for Gentle Transformation
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Prepping for the 1st Breath
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The 1st Breath
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Reflection & Notes of the 1st Breath
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Prepping for the 2nd Breath
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The 2nd Breath
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Reflection & Notes of the 2nd Breath
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Prepping the 3rd Breath
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The 3rd Breath
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Reflections & Notes of the 3rd Breath
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Wellbeing encompasses the Body, Mind and Spirit